Kettlebell Competition

January 16 th 0900

weigh ins 5:30 - 8 pm Jan 15th & 7:45-8:45 Jan 16th
0900 rules

Flights will be posted as people register.  This price goes up to 45 December 16th.

Marty

kettlebell event

kb one arm long cycle (Female only) $45.00 USD kb one arm snatch only $45.00 USD kb one arm biathlon (female only) $45.00 USD KB double LC $45.00 USD KB Double Biathlon $45.00 USD

Kettlebell weight used

8 kg 12 kg 16 kg 20 kg 24 kg 28 kg 32 kg

Female Body Weight

47 kg 53 kg 58 kg 58 + kg (junior) 63 kg 68 kg 68+ kg N/A

Men Body weight

48 kg 53 kg 58 kg 63 kg 68 kg 73 kg 78 kg 85 kg 95 kg N/A

Men Bodyweight continued

105 kg 105 kg + N/A

Kettlebell Competition

Kettlebell Competition January 10th World Gym Fairfax.   The list of events is as follows: AKA Rules.   http://gsplanet.com/rules_ranks/ Weigh In Friday 6-9 pm Saturday 7-8 am Rules 8 am 9 am  female 8 kg long cycle 8 kg snatch 8 kg biathlon male 12 kg long cycle 12 kg snatch 12 kg biathlon Awards Approximately 10:30 am female 12 kg long cycle female 12 kg snatch female 12 kg biathlon male 16 kg long cycle male 16 kg biathlon male 16 kg snatch Awards Approximately 12 noon female 16 kg long cycle female 16 kg snatch female 16 kg biathlon male 20 kg long cycle male 20 kg snatch male 20 kg biathlon Awards Approximately 1:30 female 20 kg long cycle female 20 kg snatch female 20 kg biathlon male 24 kg long cycle male 24 kg snatch male 24 kg biathlon awards Approximately 3:30 female snatch 24 kg female biathlon 24 kg female long cycle 24 kg male 28 kg snatch male 28 kg biathlon male 28 kg biathlon female 28 kg long cycle male 32 kg snatch male 32 kg long cycle male 32 kg biathlon Awards Approximately 430 Relays Optional after awards.   Rules of competition. Best overall lifter will be designated by male 24 kg 28 and 32. Female will be 16, 20, 24 and 28 (long cycle). In the category of event. There will be best overall lifter for 16, for 20, 24 and 28 and 32. We will not cross over events that differ in weight used. So there will be best lifter in several event categories. In Russia this was done(coefficient) strictly with 32 kg. Coefficient per category is the weight x reps/bodyweight. We want to make it as professional and as fair as we possibly can to recognize the achievements across the events for lifters. Good luck and see you at the competition. Kettlebell Lifter.   Kettlebell event

kb long cycle $55.00 USD kb snatch $55.00 USD kb biathlon $55.00 USD

Kettlebell weight used

8 kg 12 kg 16 kg 20 kg 24 kg 28 kg 32 kg

Female Body Weight

47 kg 53 kg 58 kg 58 + kg (junior) 63 kg 68 kg 68+ kg N/A

Men Body weight

48 kg 53 kg 58 kg 63 kg 68 kg 73 kg 78 kg 85 kg 95 kg N/A

Men Bodyweight continued

105 kg 105 kg + N/A

Kettlebell seminar
Technique and programming(unique)