Arnold Expo

Biggest meet in history, period. I was plainly shocked about a lot of upcoming kettlebell lifters in all weight classes.

My performance though was a public best fell 6 reps short of my in the gym best. I have two things to do: 1. get a higher total (60+) and show up only recently before my lift. It was good experience.

Out of the 100 I would say that I knew 20 or so people there. It is a mark in history. Great times. Stay Tuned for Long Cycle training videos to be posted. One is a 6 minute and another a 7 minute.

Cheers.

Got to go back the training hall.

One Arm Deadlift Video

Enjoy the video

I use a hook grip

One arm deadlift

The first

is 90 kg

The second

is 110 kg

the third

and failed attempt

130 kg

Regards.

There is change( a 10lb plate on each side but its ok.). I will do a 140kg one arm deadlift successfully in the near future. These are fun.