Busy busy busy

A lot of things going on.


First:
This most recent meet at Malcolm X college, I enjoyed the national anthem sung there. It represents culture in a competition.
Second
I also want to thank the contributors that set up the meet and worked hard to keep things running smoothly.
Third
Thank you for the cheering section. Its always good to have enthusiasts watch and cheer for enthusiasts.

Here is a clip of the Chicago meet. Long Cycle Set 49 Reps



For one, there are many kettlebell lifters out there and many kettlebell trainers out there. If you're interested in kettlebell foundation workshop or a kettlebell meet email me at uskettlebelllifter@gmail.com. I'm starting a Newsletter about events, several months down the road and monthly.

As of right now, I offer online consultation. just email me at the address shown above.
15% is me and 85% you when it comes to coaching.

As for a Fitness Certification License I'm available to certify specific groups or general Fitness Consultants. Same Deal, email me and we'll work from there.

Consultation Services for Kettlebell Sport Competition Preparation

Kettlebell Lifters,

The grueling training of kettlebell lifting to progress has several paths to achieve various rankings Valery's methods will stay with you your entire career should you choose to progress to the best level that you can.

When I started this sport I did 12 reps with 2 24kgs and 0 reps with 2 32kgs. If you follow the program to the letter and train hard, you will get the results.

I will provide in my service:

1. Identification of your goals
a. short term
b. long term

2. Program feedback and recommendation of your program.
a. Send your weekly results and based on those I will highlight your program on a week by week basis.

3. Technique refinement
a. the more the better: Send me videos on youtube of your technique and I will explain what the inconsistencies are.

The program is simple but the best for results in your kettlebell lifting performance.

I've had several individuals come to me for program advice but I think since I am training also that my time is very limited.

People in Team America do not get charged. For AKC certified coaches I'll offer 70% discount on online consultation and AKC trainers 50% discount.

The online consultation fee is as follows:
will be $ 99 dollars month.

It will be month by month or

3 month package 279

The payments will be done through paypal and the advice will be conducted through my email account.

Check out the new vid!!
3minutes long cycle set