Saturday, March 20, 2010

Arnold Classic Media

Too bad I couldn't get a vid with the biathlon performance. I wanted to eval it.

Here is the video for S-44 Strongman. Well part of it. I think AKC has the whole thing though

There are few things about the jerk that I'm realizing as I try to jerk heavier. the speed of the bell doesn't change due to the nature of the exercise(use of the legs).

I'll pst some vids of heavier kettlebell in a day or so.