Monday, November 29, 2010

"Hard Work" and Dealing with Obstacles

Dealing with Obstacles

The challenges are two fold: developing skill and building work capacity/mental work capacity. They mutually help immensely.


When you try to progress you approach a new ball game. This occurs every time you go up in the weights you use. The game is simple, but its not:D

How you progress and learn builds confidence. But that confidence all changes when you pick up the new weight.

Misery and Suffering

My misery is unique to most people in that I didn't have small stepping stones or someone giving me advice during my training sessions on a regular basis. I trained alone almost all the time. Not complaining.

However, there were advantages I had that most people don't have. For example, I started sooner and got a foothold on how this game is played. You have to know that with progress comes a base: a rep base in this case.

When you build beyond a certain rep range, you know you can pick up the weight anytime and do something impressive. For me, it was 2 24 kgs before I had any guidance. I could do 90 jerks with 48kg (2 bells). When I started, I could only do 12 reps. That's quite an achievement by anyones account but in the grander picture and kettlebell in the US today it is consider ok at best.

The Reality

You have to realize that putting yourself in relative agony will help you to get results. I have also sustained minor injuries in the grand scheme of things but even that can be avoided. So be careful. Take it from me, I know how to avoid pitfalls and prevent/recover from them because I've been there. I don't know many Kettlebell Champions that could not do one rep for years with their respective competition weight. I'm just that weak I guess. My the point is, it doesn't matter where you start. But use all the stepping stones at hand. Don't try to do leaps and bounds when upping the weight.

The problem with small increments of progression is, you can develop a false sense of confidence with smaller weights thinking that it will translate to bigger weights. My advantage is that I knew that it was tough early on because I had to go from 2 24 kg to 2 32 kg.

90 jerks with 2 24 kg bells translated to 8 jerks with 2 32kg. There were greats in the US doing 60+ reps at the time with 2 32kgs. Overwhelming of course.

Before training ask yourself...

Are you doing perfect technique? Are you applying mental fortitude in the face of challenge? These are questions you have to ask yourself before picking up a kettlebell. There are 100s of experts I've talked to that made statements of "becoming Master of Sport" who quit after a week.

Personally, I wanted to quit the second day of training so I felt their pain and more so then they know because of the continuing of the training. They quit because they didn't ask the question, "do I want to train?" before starting.

Dealing with Frustration...

I attempted and failed at Master of Sport by single digits almost a dozen times. I guess I was just fooling around. I wasn't foolin around, that's in your mind. Ha ha

Part of that was a full work schedule and traveling every other weekend to somehow perform and teach all weekend, get home late and somehow do it all over again.

I'll quote searching for Bobby Fischer when the kid asks "how many points is the move worth?" and the teacher says, "do it for its own sake, do it for the love of the game." I loved the game, loved the progress so my misses were setbacks, not failures.

And though the reps were the same, I had failed for different reasons and was at the same time building my mental toughness as well as physical. To train every day dreading the set in the gym when tired and hungry after work is something that most of us deal with. Hard work: it is such an interesting phrase because its all perception based. "Hard" work is all relative in the game of kettlebell sport. You either work or you don't. Its about how much work you do and and with what weight?

When you become good at this with less then optimal technique, it will be much harder. You have the advantage over me by learning the best way that you can upfront.

I've refined my technique and will continue to but have a come long way even since making Master of Sport. That's the beauty, good technique refinement never ends. It ultimately helps you achieve more reps = stronger lifter everytime.

And the program is so simple that the super secrets that exist are not secrets, but the same thing with an emphasis on a very small part of the message: Train smart and train often.

Marty Farrell

Tuesday, November 23, 2010

Kettlebell Training Camps

For those interested in becoming better lifters, I'm starting up training camps. Stay tuned for more details.

Marty Farrell

Thursday, November 18, 2010

"Kettlebells used as a tool" and Jillian M.

That seems to be the "whatever" in any argument with a kettlebell.

People like to get wrapped around the axle being kettlebell experts and whatnot.

There are thousands if not 10s of thousands of "World Class" Trainers out there with Kettlebell licenses and "certification authority". to sift through who is and who is not really not my job. I do fix a lot of biomechanics of people who make blanket statements about power. I'm an engineer. I know physics. If you move a weight from point A to point B you've demonstrated power. If you mvoe a heaver weight in the same ballistic manner at the same time you generate more power.

Getting side tracked but back to "Kettlebell Expertise"

Popular Kettlebells

So when they bash Jillian Michaels I scratch my head. Not because I'm defending her. I think for the most part she is fame with a kettlebell in her hand. Same concept as a celebrity trainer. From a far away obvservation I see image and marketing, but I could be wrong. But whats to say she can't learn a better way.

Can't fault her for not knowing.

She is in the rat race of trying to sell herself as an "expert" and a lot of the hate comes from other rats ha ha.


I try not to get wrapped up in the Dogma of Kettlebell Sport but there are glaring truths that occur. A for instance is that, no kettlebell person on earth can outlift a competitor on a world class level without specific training. That means the lifts in the competition and for high reps and or time. I had a discussion about Lance Armstrong to try Kettlebell Sport. He would not win world championships. Its possible? Yes. Probable Not at all. Knowing how to get there is not enough even with a background. Thats like saying he could win a marathon if he "really" trained for it. I'm high and mighty with my observations yes??? :D

Back to Fitness

From a fitness perspective, I think you get really fit really quick over any other Kettlebell ballistic routine simply because of the potential to move weight with the strongest movement the body can exude ballistically(jerk) for continuous repetitions. I can only base that on my training.

I see people get whipped in the gym(that has Comp bells) on 16 kg snatches for 5 sets of 5, the presrcibed "hardcore" workout. I'm confused.

Maybe there is a routine out there that can make me do better results for conditioning (loose term in general) but who cares.

My favorite is when I get asked what it is I do and when I explain what it is the response is usually, "well I do this, or I do that." I to this day don't know why that response occurs or where it comes from.

Fitness Benefits to KB Sport

The pacing aspect and lasting is pysiological and mental.

The argument of reps versus time is a moot argument. Enough reps equate to time. Enough time equates to reps. These people who argue don't train.

I'm training lc and up to 2 24 kgs now. My shoulder is recovering quickly because I'm doing all the right things. Just have to be careful. I also think without specific training that the risk is much higher(obviously) for heavy OAJ. I'm sticking to two kettlebells of equal weight. It works for me. No more OAJ sport.

What works for you?