Friday, November 23, 2012

Kettlebell Regionals is coming up in February 9th. I plan on running a meet with relays! Relays will consist of three lifters... Check out the whole deal! Events are Biathlon 1 arm and two arm Long Cycle 1 arm and two arm Jerk Only 1 arm and two arm Snatch Only 1 arm and two arm Relay teams 1 or 2 bell jerk 2 minutes per person for teams of 3. The bell choice will be the same as what the competitor used for competition lifting. If the relay is the only event then it will be what the competitor chooses. 1 bell is 1 point and 2 bells are 2 points. There are advantages for both ways... Men use 12 kg, 16 kg or 24 kg. Women us 8kg , 12 kg , or 16 kg. This meet is in preparation for a bigger meet. The idea is to build confidence with lighter bells. Think of this meet as a "qualifier" for nationals unofficial! Registration for one lift is 30 USD
Registration for two or more lifts is 50 USD
Relay only is 20 USD or free if registered for single or multiple lifts.
Its special that way;) Weigh ins are both friday 6-8 pm and 7:30 am - 8:30 am feb 8th and 9th respectively at the World Gym in Fairfax, VA. Rules for judges will be 8:30-8:45 am Rules for competitors will be at 8:45-9:00 am The seminar on February 10th is as follows: It has: Kettlebell Seminar Februrary 10th World Gym Fairfax 9 am - 3 pm Warm Up: Shoulders Wrists Hands Upper Back Lower Back Hips Hamstrings Quadriceps IT Bands Calves Exercises Swing Clean Snatch Press Push Press Jerk Double Press Double Push Press Double Jerk Price: 200 USD Duration: 6 hours Comp Registrants for comp get a discount rate of 175 USD
We have 45 of 50 open spots at the moment. email me at for questions.

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