Saturday, March 14, 2009

Arnold Expo

Biggest meet in history, period. I was plainly shocked about a lot of upcoming kettlebell lifters in all weight classes.

My performance though was a public best fell 6 reps short of my in the gym best. I have two things to do: 1. get a higher total (60+) and show up only recently before my lift. It was good experience.

Out of the 100 I would say that I knew 20 or so people there. It is a mark in history. Great times. Stay Tuned for Long Cycle training videos to be posted. One is a 6 minute and another a 7 minute.


Got to go back the training hall.


The Edge said...


Great seeing you again this weekend my friend!

Congrats on your gold medal and an unbelievable set in the LC. I know it wasn't quite what you were hoping for, but it was still the all-time best for an American Lifter in competition at 70kg body-weight, so you've got to be happy with that! It's just a matter of time before you hit 60 on the platform, I have no doubt!

Sorry we did get chance to catch up with you guys after the meet, we were just smoked after being there all day! I saw some pics on facebook though and it looks like you guys had a blast of a night out!

I'll be in touch soon mate, we need to get you back down here for the AKC strength protocol cert.


Kettlebelllifter said...

Hey Ross,

Nice job on the set. The new ranks are out on world kettlebell club website. You might want to peruse those.

Thanks for the confidence vote. Its back to the training hall for now :D
I understand about smoked. I worked out part of the week but still felt brittle to describe it best.

Keep in touch and let me know how your training is going. Cheers and congrats on the 60 reps again!