Enjoy the video
I use a hook grip
One arm deadlift
The first
is 90 kg
The second
is 110 kg
the third
and failed attempt
130 kg
Regards.
There is change( a 10lb plate on each side but its ok.). I will do a 140kg one arm deadlift successfully in the near future. These are fun.
Wednesday - Aug. 14
5 years ago
2 comments:
Very nice! Is oa dl a regular part of your routine? If so have you noted something particular regarding carry over to snatch and lc?
Kindly
Hey Alexander.
It is not. First attempt. I had knowledge of a hook grip though.
About the carry over, you have it backwards. The connective tissue strength is from the kettlebells. and the one arm deadlift is not trained. It is a risky feat of strength.
Regards
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