Its a very basic video to help lifters find the rest position.
Looking at three basic body types:
short arms, long torso (more difficult)
long arms, long torso (manageable-my body type)
long arms, short torso(ideal)
The key is the waist line height. It should be approximately an inch below where the elbows make contact.
http://www.youtube.com/watch?v=58FKcRh6_VM
Rack Position Video
Thursday - Mar. 8
1 day ago
2 comments:
Thank you for sharing.
Nice to see you back.
Best for you.
Daniel
Good video, thanks for putting it out there.
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