Wednesday, February 9, 2011

Troubleshooting the Rack Position

Its a very basic video to help lifters find the rest position.

Looking at three basic body types:

short arms, long torso (more difficult)
long arms, long torso (manageable-my body type)
long arms, short torso(ideal)

The key is the waist line height. It should be approximately an inch below where the elbows make contact.

http://www.youtube.com/watch?v=58FKcRh6_VM

Rack Position Video

2 comments:

Krafttraining & Kettlebell said...

Thank you for sharing.
Nice to see you back.

Best for you.
Daniel

Boris Terzic said...

Good video, thanks for putting it out there.