Comp prep and Training clinic

Comp Prep

Since the meets in Michigan and NY are separated by two weeks, it will provide some time to get some training done in between.

For the last two weeks before the first comp, I will start hitting 7-8 minute sets to get my mind back in the game.

The truth is, every one has goals that fall short in training. The good news is that I'm reintroducing my clean differently. We will see if it helps. Videos to be posted soon!

Training Clinic

As for the training clinic saturday, we helped an athlete Sara Moore who aspires to improve at kettlebells to be CMS very soon. She picked up techniques very quickly.

We also did some active recovery drills with foam rollers, stretch bands and kettlebells for the hips, hamstrings, shoulders and upper back. Overall, it was a good session and Sara imparted wellness tips as well, a tribute to her knowledgabe background.