New Lake Anna Training Camp with US Kettlebell Lifter

We will meet at 6pm Lake Anna 8000 square feet, 9 bedrooms.  The limitation will be my ability to coach and not space.  Its a large place.  

Another Training Camp.  Its closer, more room to train, and more recreation.
We will do warm up, GPP (contextual), SPP,  Kettlebell Lifting and active recovery.  Like last time there will ample opportunity to ask questions and gain insight in how to increase athletics, KB or otherwise.  

Facility is 8000 square feet.  Food will be provided for breakfast and lunch.
This is a no kidding "walk away better" specific instruction to you training camp.

Arrive Friday

at 6 pm.  Directions will be provided the night before to registrants

Dinner 7 pm

Saturday Breakfast 7:00 am - 8:00 am

Warm up 9:00 am-9:30

9:30-11:00 Kettlebell Swing, Clean, Press, Push Press, Jerk
lunch 11:00-12:00

12:00 -1:00 pm warm up plus competition preparation

1:00-2:30 pm Kettlebell snatch training (elements of lifting)

15 min break

2:45-4:00 Kettlebell Long Cycle training (elements of lifting)

break 15 minutes

4:30-? active recovery/ recreation

Dinner 7:30 pm 

Sunday

Breakfast at 9 am. GPP 9-1030 11- Adjourn

Payment information is as follows.
329.99 April 1st standard price
299.99 Mar 19th Early Bird
249.99 Current Rate Earlier Bird
 

Meet your coaches

Marty Farrell

Team Kettlebell Lifter LLC Coach

IKSFA Master Coach, Lvl I, Lvl II, Judge Certified

http://www.iksfa.com/drupal/index.php?q=node/1

Multi National Kettlebell Champion

Best lb for lb Biathlon Lifter North America

US Kettlebell Jerk Record holder Absolute 2013, 2014 (88 repetitions) 71 kg BW
http://www.youtube.com/watch?v=Xvu8L9-xMkw
North American Kettlebell Jerk record absolute 2 24kg
http://www.youtube.com/watch?v=bI4U-V1Gq08

NeoCell Sponsored Athlete
https://www.facebook.com/NeoCellCollagen

Lei Zhang

IKSFA Certified Judge

Team Kettlebell Lifter LLC Coach

Candidate Master of Sport, OKC Open, 142 repetitions 28 kg snatch
http://www.youtube.com/watch?v=WBPko5Oz2hg

Candidate Master of Sport, IKSFA, AKA Arnold Classic 135 repetitions 28 kg snatch

Candidate Master of Sport, IKFSA, QCrossfit 162 repetitions 24 kg snatch

Hylete Sponsored Athlete

https://www.facebook.com/Hylete

 

Arrive Friday

at 6 pm.  Directions will be provided the night before to registrants

Dinner 7 pm

Saturday Breakfast 7:00 am - 8:00 am

Warm up 9:00 am-9:30

9:30-11:00 Kettlebell Swing, Clean, Press, Push Press, Jerk
lunch 11:00-12:00

12:00 -1:00 pm warm up plus competition preparation

1:00-2:30 pm Kettlebell snatch training (elements of lifting)

15 min break

2:45-4:00 Kettlebell Long Cycle training (elements of lifting)

break 15 minutes

4:30-? active recovery/ recreation

Dinner 7:30 pm 

Sunday

Breakfast at 9 am. GPP 9-1030 11- Adjourn

 

Kettlebell Competition WorldGym Fairfax January 11th

 Yes. This is a New Year resolution for lifters.

WWeigh ins! 5:30-8 Friday night.
7-8 am Jan 11th.
Worldgym fairfax 10201 main street, fairfax va
Jan 11th 815-845 judges/coaches meeting.
9 am rules
930 am warm up
950 am National Anthem
10 am first flight

We will have Registration for any event registration is now 35 USD. The hard stop for registration is January 11 th. Events are Biathlon, Long Cycle and Relays.  Also note that there are individual lifts as well:  kettlebell jerk and kettlebell snatch.
Order of events are as follows Jerk Long Cycle Snatch Relays

Relay

Option 1 $45.00 USD Option 2 $25.00 USD

Women can use 8kg, 12 kg, 16 kg, 20 kg respectively. Men can use 12kg, 16 kg, 24 kg, and 32 kg respectively. New ranks will come soon (24 kg for women) but one can rank Master of Sport or higher here. Please respond with your event, and your weight that you will use.
 uskettlebelllifter@gmail.com.

 

 A follow on seminar next day from 9am to 1pm will be 109 and 129 after December 11th respectively. 20 available spots.

Kettlebell Training Day

Training, planning, coaching

Thats my excuse for taking so long. Be that as it may, things are progressing and New York (April 6th) is one month away. Heart Breaker Regionals its no surprise that Chris Doenlen won the meet. In fact, I think he has a the biathlon record with 24 kgs in North America. 121 jerks and 111/109 snatch. 121 Jerks with 2 24kg 220 snatchesOutstanding! Princess Cortez of Meyer Fitness won the female event with 97 long cycles at 48 kg BW with a 16 kg bell. Thats a very tiny individual. If I am not mistaken, it is 4 weeks to competition. Fun times preparing etc. Two weekends ago I had the pleasure of assisting IKFSA with a seminar for the weekend and despite what I have learned thus far, I learned a lot at the seminar. I suspect there will be a continual learning process. If you haven't check Neocell, you should. I swear by it you are hurting. Neocell, find out why a Judo Gold Medalist Kayla Harrison, swears by it. In other news, here is a quick snatch video. 75/71 to save suspense with 30 kg. Its a mirror image, so I started on my right. 146 snatch with 30 kg After April I want to mention another competition in Dayton OH on May 18th and a follow on seminar. The Dirty Gym in Dayton Ohio If you come to the seminar, you will figure what you need to work. People tell me their limitations when they don't realize their limitations. Unfortunately there is only so much one can learn in a day, but with a practiced eye people can absorb 100% from a seminar, case and point, I've only had 2 meetings with coach and do well with a lot of the technique because of my 8 years of lifting with the 32 kgs bells. That said, I'm noticing a trend where people are hooking because grip goes south. Granted some of these individuals may out rep me by 5-10 reps combined on two hands for snatch, but my issue is conditioning. Please note the video where there is not much chalk on the handle and yet, I don't hook the entire 10 minutes. Thats the point. Again, bigger lifters may get away with it which is a working plan, but what about the lifters who are smaller that can't get away with it? Show up May 18th and 19th for the relay event if nothing else (if you have another comp you can STILL do the relay). The day after is the seminar! Cheers.