Tuesday, October 8, 2013

Kettlebell Competition WorldGym Fairfax January 11th

 Yes. This is a New Year resolution for lifters.

WWeigh ins! 5:30-8 Friday night.
7-8 am Jan 11th.
Worldgym fairfax 10201 main street, fairfax va
Jan 11th 815-845 judges/coaches meeting.
9 am rules
930 am warm up
950 am National Anthem
10 am first flight

We will have Registration for any event registration is now 35 USD. The hard stop for registration is January 11 th. Events are Biathlon, Long Cycle and Relays.  Also note that there are individual lifts as well:  kettlebell jerk and kettlebell snatch.
Order of events are as follows Jerk Long Cycle Snatch Relays
Women can use 8kg, 12 kg, 16 kg, 20 kg respectively. Men can use 12kg, 16 kg, 24 kg, and 32 kg respectively. New ranks will come soon (24 kg for women) but one can rank Master of Sport or higher here. Please respond with your event, and your weight that you will use.


 A follow on seminar next day from 9am to 1pm will be 109 and 129 after December 11th respectively. 20 available spots.

Kettlebell Training Day

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