We will meet at 6pm Lake Anna 8000 square feet, 9 bedrooms. The limitation will be my ability to coach and not space. Its a large place.
Another Training Camp. Its closer, more room to train, and more recreation.
We will do warm up, GPP (contextual), SPP, Kettlebell Lifting and active recovery. Like last time there will ample opportunity to ask questions and gain insight in how to increase athletics, KB or otherwise.
Facility is 8000 square feet. Food will be provided for breakfast and lunch.
This is a no kidding "walk away better" specific instruction to you training camp.
Arrive Friday
Saturday Breakfast 7:00 am - 8:00 am
Meet your coaches
This is a no kidding "walk away better" specific instruction to you training camp.
Arrive Friday
at 6 pm. Directions will be provided the night before to registrants
Dinner 7 pm
Saturday Breakfast 7:00 am - 8:00 am
Warm up 9:00 am-9:30
9:30-11:00 Kettlebell Swing, Clean, Press, Push Press, Jerk
lunch 11:00-12:00
lunch 11:00-12:00
12:00 -1:00 pm warm up plus competition preparation
1:00-2:30 pm Kettlebell snatch training (elements of lifting)
15 min break
2:45-4:00 Kettlebell Long Cycle training (elements of lifting)
break 15 minutes
4:30-? active recovery/ recreation
Dinner 7:30 pm
Sunday
Breakfast at 9 am. GPP 9-1030 11- Adjourn
Payment information is as follows.
329.99 April 1st standard price
299.99 Mar 19th Early Bird
249.99 Current Rate Earlier Bird
Payment information is as follows.
249.99 Current Rate Earlier Bird
Meet your coaches
Marty Farrell
Team Kettlebell Lifter LLC Coach
IKSFA Master Coach, Lvl I, Lvl II, Judge Certified
Multi National Kettlebell Champion
Best lb for lb Biathlon Lifter North America
US Kettlebell Jerk Record holder Absolute 2013, 2014 (88 repetitions) 71 kg BW
http://www.youtube.com/watch?v=Xvu8L9-xMkw
North American Kettlebell Jerk record absolute 2 24kg
http://www.youtube.com/watch?v=bI4U-V1Gq08
http://www.youtube.com/watch?v=Xvu8L9-xMkw
North American Kettlebell Jerk record absolute 2 24kg
http://www.youtube.com/watch?v=bI4U-V1Gq08
Lei Zhang
IKSFA Certified Judge
Team Kettlebell Lifter LLC Coach
Candidate Master of Sport, OKC Open, 142 repetitions 28 kg snatch
http://www.youtube.com/watch?v=WBPko5Oz2hg
Candidate Master of Sport, IKSFA, AKA Arnold Classic 135 repetitions 28 kg snatch http://www.youtube.com/watch?v=WBPko5Oz2hg
Candidate Master of Sport, IKFSA, QCrossfit 162 repetitions 24 kg snatch
Hylete Sponsored Athlete
Arrive Friday
at 6 pm. Directions will be provided the night before to registrants
Dinner 7 pm
Saturday Breakfast 7:00 am - 8:00 am
Warm up 9:00 am-9:30
9:30-11:00 Kettlebell Swing, Clean, Press, Push Press, Jerk
lunch 11:00-12:00
lunch 11:00-12:00
12:00 -1:00 pm warm up plus competition preparation
1:00-2:30 pm Kettlebell snatch training (elements of lifting)
15 min break
2:45-4:00 Kettlebell Long Cycle training (elements of lifting)
break 15 minutes
4:30-? active recovery/ recreation
Dinner 7:30 pm
Sunday
Breakfast at 9 am. GPP 9-1030 11- Adjourn
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