Feb 7th and 8th
NC seminar on perfection of kettlebell lifts.
www.fighttheburn.com/assets/marty_farrell_flyer.pdf
Kettlebell Seminar
First Human Performance study in history of the military will involve kettlebells.
There are two groups.
One was a poor fitness category:
The other was a Medical Evacuation Rescue Team
Tests include(before and after) Vo2 Max, grip strength, aerobic capacity, bf composition,
since the study took 1.5 years to write and approve it will be good to finally see the results of kettlebells and their fitness program.
March 7, 8th is the Arnold Championships
March 14th
Kettlebell Trainer Certification course
Tampa, Fl
This is tentative.
May 16 will be the Air Force Kettlebell Competition.
Chair Press
Long Cycle
Traditional
Snatch Only
OALC
Stay Tuned!
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