Monday, February 16, 2009

Seminar at the Edge!

Great potential. Ross Gilling before kettlebells is a high level Rugby player if you haven't checked out his background.
In Long Cycle he is coming up strong with a 35 reps 5 minutes PR with 2 24kgs. Everyone did very well in picking up the technique. Stay tuned. There will be a certification forthcoming at the EDGE and a Kettlebell meet. The date is TBD.

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