Saturday, February 21, 2009

The Arnold < 2 weeks

The excitement is palpable.

Kettlebell lifters from all over will partake it what I think to be the biggest US Kettlebell meet in history.

Totally separate from this competition I will start video taping my sets more. I have a video of a 6 minute set for 5 rpm for 30 reps LC in 6 minutes.

The other day for a demo, did 32 reps in 5 minutes. I felt ok for the set.

"getting comfortable with discomfort" is right on specific to changing the pace that we are used to. Dropping slightly back on the duration and amping up the pace is not a natural feeling. But ultimately it brings us to the next level.

Stay tuned for videos in the very near future.

No comments: