Wednesday, April 15, 2009

VIDEO of Longcycle

It is 37 reps in 7 minutes

6,6,5,5,5,5,5.

I roared on rep 36. Someone(a girl) was tampering with the clock and no one knows how easy it is to roar while doing this unless you have done it;) It was mostly involuntary. I swear;)

Either way every time you do a lengthy set, its war!

Video

9 comments:

Howie Brewer said...

Hey Marty, what size bells were those? I don't recognize the black bells. Your own design? Nice work. You make it look too easy.

Kettlebelllifter said...

They are maroon(red) 32 kg, Thanks Howie! Hows training?

Howie Brewer said...

Ah, the 'old' red. I liked the old red better than the new.

Training continues to move forward, slow and steady thanks.

Will you be in attendance at the NYC Coach's Cert? I'm signed up.

Michael said...

Excellent set Marty. One day I'll get there.

Chris Duffey said...

what is with the hat??

Sara Jean said...

Nice work Marty. Since you mentioned the posting a couple times, I figured I'd better check it out! I enjoyed watching and recognizing a familiar scene...good seeing you today...I am curious about that interview at the end there...

Kettlebelllifter said...

Hey Howie. Not sure just yet. I'll have to check on that.

Kettlebelllifter said...

The hat makes look look like a bald smurf, I don't wanna get confused with Scott Helsley aka bald version of stifler.

The Edge said...

Marty,

Quality set mate, you look stronger than ever and your technique is smooth!

I just got a brand new set of 28kg's so I'm getting ready to start working toward my CMS with them, unfortunately been suffering with a nagging back injury for a while now so my training has been on pause. Hoping to get back on a full schedule starting next month.

Glad to see your training is going well, I'll hit you up one of these days, we need to catch up.

cheers
Ross