Monday, September 5, 2011

GPP program

This program is not new but new to kettlebells.

Recently I posted on a forum that is considered "under ground" about this but I should have posted my thoughts here.

Simply put, all athletes have deficiencies. I have develop a programming manual that addresses them for kettlebell sport.

It will be out soon.

Here is a video addressing my deficiency in strength and how that is changing.

Progressing to be stronger with kettlebell documentary

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