Tuesday, August 19, 2008

Milestone post surgery

I can only guess that perfecting my technique is the reason and being smarter about my body because I have broken my 5 minute LC performance .  My old best was 27 but today it was 29 reps with 2 32kgs.  I didn't even feel dead though it was a 95% effort.  I am still not quite back with volume just yet but it is getting there.  

2 comments:

Catherine Imes said...

Nice Work Marty.

I'm enjoying the double work right now with the 20s. Technique is huge with that. I can be a little bit lazy with the single 16kg and even the 20kg/24kg, but with 2 relatively heavy bells, Technique is paramount.

CI

Scott Shetler said...

Com. Marty is the man! Nice work dude!

Scott