Friday - Aug. 16
5 years ago
Kettlebells, lets lift em!
Tuesday, August 19, 2008
Milestone post surgery
I can only guess that perfecting my technique is the reason and being smarter about my body because I have broken my 5 minute LC performance . My old best was 27 but today it was 29 reps with 2 32kgs. I didn't even feel dead though it was a 95% effort. I am still not quite back with volume just yet but it is getting there.
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2 comments:
Nice Work Marty.
I'm enjoying the double work right now with the 20s. Technique is huge with that. I can be a little bit lazy with the single 16kg and even the 20kg/24kg, but with 2 relatively heavy bells, Technique is paramount.
CI
Com. Marty is the man! Nice work dude!
Scott
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