More to come. But until that time, I'm reading about and seeing a lot of people who get stuck after Rank II whether its Rank I, CMS, or even MS.
Trudging my way through personally I can relate to being stuck and want to emphasize that these sessions are designed to be brief (4 sessions being the max) because if not, then I don't do my job getting the important points across. I myself am not done achieving but can impart some of the pitfalls you can avoid with proper technique and progression to bells heavier than 24 kgs for example.
Achieving Rank alone is not a justification for consistent training with a higher weight. When I make Rank II I don't just start using 24 kgs everyday. A lot of guys out there do well and then hit a wall. I know what you're going through and if not I have some of an idea. I can help you avoid walls and stalls. You will achieve your goals.
There are 3 options at the bottom of the page. There is a single one time option, two time option and 4 time option. Lets get going. Have a plesant day.
Wednesday - Feb. 21
1 day ago