I have mixed opinions about heavy unilateral lifting. For my strength level and the attempt I did in Las Vegas I made the mistake of attempting it and in hindsight all reasons pointed to not attempting the 60 kg one arm jerk.
Properly warmed up and fresh its a different story. As for ligament damage I am told based on the strength from all accounts, I have none. I am lucky and learned a lot for the experience. I learn about simple terms such as: external rotation and internal rotation from my physical therapist not to mention how to heal properly.
I use the 32 kgs twice a week and do multiple sets(lighter then 32 kg on second set) in addition to the physical therapy exercises. Long Cycle is coming up and I'm motivated to be consistent until any competition that I read about. I would have done the Michigan but its too close in terms of time. Time to get to work. Thanks for reading.
Saturday and Sunday - Jan. 13-14
1 day ago