Sunday, June 29, 2008

Expanding outside: some records

What happens outside of kettlebells.  What does strength/endurance affect?  

Several activities use strength endurance.

- Swimming
- Wrestling
- Fighting(MMA)
- Grappling
- Fire Fighting

In a broad sense how we do with our strength/endurance would affect each one of these activities.  

If I did 1000 snatches with 32kg switching the hand every so often, would that be beneficial?  I don't know, I haven't tried.  

If I could(ability), would I make a good(from that list) with my conditioning.  The answer is a yes.  No questions asked.  

Let me list some Valery Fedorenko's records:

As I professional kettlebeller, he wasn't afraid to try other things:  This is different kettlebell weights and different times.  


Two Arm Jerk
48kg/106lb — 32 reps in 5 minutes
40kg/88lb — 80 reps in 10 minutes
40kg/88lb — 61 reps 6 minutes
40kg/88lb — 52 reps in 5 minutes
36kg/79lb — 100 reps 10 minutes
36kg/79lb — 60 reps 5 minutes
32kg/70lb — 200 reps in 17 minutes
32kg/70lb — 132 reps in 10 minutes
32kg/70lb — 105 reps in 7 minutes
32kg/70lb — 81 reps in 5 minutes
32kg/70lb — 54 reps in 3 minutes
32kg/70lb — 44 reps in 2 minutes
32kg/70lb — 29 reps in 1 minute
28kg/62lb — 150 reps in 10 minutes
28kg/62lb — 90 reps in 5 minutes
24kg/53lb — 215 reps in 15 minutes
24kg/53lb — 182 reps in 10 minutes
24kg/53lb — 111 reps in 5 minutes


One Arm Jerk
48kg/106lb — 50+50=100 reps in 8 minutes
32kg/70lb — 600 reps in 60 minutes

Two Arm LongCycle
32kg/70 lb — 84 reps in 10 minutes
32kg/70 lb — 52 reps in 5 minutes
32kg/70lb — 37 reps in 3 minutes
24kg/53 lb — 115 reps in 10 minutes
24kg/53lb — 70 reps in 5 minutes

One Arm LongCycle
40kg/88lb — 110 reps in 10 minutes
32kg/70lb — 140 reps in 10 minutes

Snatch
52kg/114lb — 25+25 =50 reps 4 minutes
48kg/106lb — 30+30 =60 reps in 5 minutes
40kg/88lb — 56+56 =112 reps 8 minutes
36kg/79lb — 72+72 =144 reps in 8 minutes
32kg/70lb — 110+110 =220 reps in 10 minutes
32kg/70lb — 92+92 =184 reps in 8 minutes
32kg/70lb — 72+72 =144 reps in 6 minutes
32kg/70lb — 52+52 =104 reps 4 minutes
24kg/53lb — 200+200 = 400 reps in 20 minutes
24kg/53lb — 130+130 =260 reps in 10 minutes

Two Arm Clean
32kg — 81 reps 5 minutes
24kg — 110 reps 5 minutes

Two Arm Press
32kg — 50 reps in 5 minutes
24kg — 100 reps in 10 minutes

Two Arm Bottom Up Press
32kg — 3 reps
24kg — 10 reps

One Arm Press
32kg — 100+100 =200 reps
24kg — 170 reps

One Arm Bottom Up Press
40kg — 2 reps
32kg — 10 reps

Push Press
24kg/53lb — 850 reps in 67 minutes
16kg/35lb — 2006 reps in 145 minutes

Mill Press
16kg/35lb — 700 reps in 30 minutes


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