Tuesday, July 8, 2008

Simplicity in kettlebells

This will be the shortest blog I write.  There is discussion about technique with the jerk in a few forums.  Its not about style.  Its about results.  How do I get the best results?  

Whether its about a few reps 

Or a lot of reps

And people miss these points:

Where do you get your information?
What is your result?  

1 comment:

Scott Shetler said...

Bravo Com. Marty! Why must you take something so complicated and simplify it? Com. Marty is the man!